Sometimes you find that you’re pushing yourself to perfection in every aspect of your life, but finding it hard to juggle all of your responsibilities. You feel exhausted, defeated and paralyzed by continuous mental checklists. The constant pressure to achieve has made feelings of anxiety and depression get worse. You don't have to do it all! Let's work together and figure out how you can do less. Through a personalized, holistic treatment plan tailored to your strengths, we'll find the happiness and success you deserve.

Imagine having strategies to create healthy boundaries, a sustainable work-life balance and having control over your life. You show up in the world with authentic confidence in your ability to make decisions. You release all the unnecessary stressful things to allow space for you to have meaningful and fulfilling relationships with deeper connection.

Are you looking for a therapist who truly cares and is passionate about helping you reach your goals? Look no further!

I'm Dr. Ashley, a licensed clinical psychologist with over a decade of experience working w/teens and adults. I am a compassionate therapist dedicated to your well-being. I specialize in goal-oriented therapy, help over achievers find a healthy balance, and provide expert counseling for people experiencing anxiety, depression, stress, and burnout.

I offer telehealth video visits, to clients in over 40 states, so that we can work together from anywhere. You'll have my full support and a safe, empowering environment every step of the way.